Achieve Your Health & Fitness Goals
Physical fitness isn’t just about building muscle or developing endurance. True fitness is part of your lifelong health and wellbeing, and a skilled personal trainer can help you achieve your goals and develop the habits needed for maintaining your body throughout your life.
At Moon Rehab and Wellness, our ACE-certified exercise specialist will work with you to develop a safe and effective fitness and exercise program tailored to your personal needs and goals. Whether you’re just getting started after completing physical therapy or want to fine-tune your established routine to make sure you’re avoiding injury and getting your best results, our team will meet you where you are, and help you get exactly where you want to go on your fitness journey.
Our Personal Training & Nutrition Services
Strength and Fitness
Our one-on-one fitness sessions are carried out by our ACE-certified exercise specialist. Custom programs are created as a team with our physical therapist to maximize the benefit to our clients. One-on-one sessions ensure you get your trainer’s complete attention and focus for the entire session. In-home visits are available (travel fee applies) - contact us to schedule.
60-Minute Sessions
Partner Fitness Programs
Train alongside a partner with guidance from our ACE-certified exercise specialist. Every program is customized in collaboration with our physical therapist, helping you both achieve your goals safely and efficiently.
60-Minute Sessions
Endurance Training & Cardio
Work one-on-one with our ACE-certified exercise specialist, focusing on strengthening your cardiovascular system and improving heart health. Get ready to sweat.
45-Minute Sessions
Nutrition Evaluation & Planning
Optimize performance, recovery, and overall health through personalized nutrition strategies which provide for the proper foundation that enables the body to maximize workout results, support muscle development, and keep your progress sustainable.
60-Minute Initial Evaluation, 30-Minute Follow-Up Sessions