Burnout Recovery Reset

Our first workshop, coming this September, will focus on Burnout Recovery + Reset.

We’ll be talking about recognizing the signs of burnout before you completely hit a wall, practical ways to support recovery, and how stress can show up physically in the body.

And because this is Moon, we don't want our workshops to be just sitting and listening. 😉

Expect an interactive evening that brings together education, movement, bodywork, and simple tools you can actually take home and use.