Join us on a journey toward deep rest and recovery. We begin with a gentle yoga flow to settle the body and let go. A guided Yoga Nidra with lunar imagery transports you to a dreamlike state. Reiki and sound bowls deepen your relaxation.

YOGA NIDRA
Yoga Nidra, or yogic sleep, involves a rapid rotation of attention around the body to bring you toward the hypnagogic state, the dreamlike threshold between wakefulness and sleep, with intention and awareness. Deep relaxation follows.

GUIDED LUNAR VISUALIZATION
Journey to a silvery moon, where wisps of dream and flickers of light drift through the mind like stardust.

GENTLE YOGA SLOW FLOW
Mindful movement at the pace of your breath brings attention inward and prepares the body for stillness.

REIKI
Paulina offers Reiki, a deeply calming energy healing practice.

MINI SOUND BATH
We close with the resonant tones of crystal and traditional singing bowls.

WHAT TO BRING
Wear something comfortable you can move in. The body cools during relaxation. Consider bringing cozy layers, socks, or anything else that helps you feel comfortable. We have yoga mats, but bring your own if you prefer.

No yoga or meditation experience needed.